Around training pro-health behaviours of people leading an active lifestyle. Sleep as a natural way of regeneration

Contemporary challenges of physical activity require people who undergo physical effort also an effective strategy of regenerating psychophysical forces and strengthening movement patterns. A rationally built system of pro-health behaviour around training has both immediate and long-term value. In a broader perspective, it achieves the value of self-education and auto-education in the area of caring for one’s own health, thus creating a personalized variant of health education. There are many, well-known or less studied, proposals for measures and methods to supplement or compensate for systematically applied training stimuli. One of them is sleep as a natural and basic means of regeneration of the body.